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Running
Sometimes I forget to run. Or rather, my brain finds short term excuses not to.And I need to run to remind myself that I need to run.I need to run to reconnect to the world around me. And I need to reconnect to the world around me, to remind myself how beautiful it is, and [...]
Self Compassion in Business
A few years ago, I’d have laughed at the idea of using compassion – let alone self compassion – in a business context. It seems so incongruous. But now I think it’s indispensable. I think it could be argued that the main problem with the workplace is lack of compassion. Showing compassion is often equated [...]
What to Look for In Your Career Coach
Firstly, I’d argue don’t look for a coach look for a coach and psychologist. I just think anyone purporting to work with people must have some idea of how the human mind works and what the evidence suggests is a reliable intervention. Call me old fashioned. But after that, I agree with every word in [...]