Positive psychology

Career Change, Career Development, Developing Coaches - ACT Training, Getting Unstuck coaching

Understanding Experiential Avoidance

Experiential avoidance is so common to everyone experiencing career paralysis and yet so unheard of that it needs some closer attention.  Here’s the formal definition: “Attempts to avoid thoughts, feelings, memories, physical sensations, and other…

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Career Change, Career Development, Career Management, Developing Coaches - ACT Training, Executive Coaching, Getting Unstuck coaching

The Science of Decision Making….and the Art of Possibility

Dan Gilbert argues that one of the reasons we aren’t great at making decisions is because we tend to compare against our past experience, not against what’s possible. We have a a rich understanding of…

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Career Change, Career Development, Developing Coaches - ACT Training, Executive Coaching, Getting Unstuck coaching

Sometimes

When you hate your job it becomes difficult to think about anything else.  Everything seems coloured by it.  Either you are in work hating it or out of work dreading it. Everything seems the same….

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