Downloadable Experiential Avoidance PDF

This exercise is great for people who want to get unstuck from unhelpful patterns of behaviour.

Click on the link below to download the PDF.

Then work your way from top left answering the questions as you go.

By bringing your ‘away moves’ and ‘towards moves’ into greater awareness, you develop your ability to flexibly move towards what matters in life, as opposed to being dragged away time and again.

Download Experiential Avoidance Exercise PDF

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