19th Mar 2020 |
How to Deal with Anxiety (Day 1 of 5)
Of course, many people are not thinking about career change right now, but about how they can hold on to their jobs, careers and livelihoods.
I know from the enquiries I get that the main thing that people want help with at the moment is dealing with anxiety and stress.
I have written a piece on evidence-based ways of dealing with anxiety here, however I thought I would also share some further thoughts here on The Career Psychologist blog.
I am going to provide one simple idea to help deal with anxiety for the next 5 days.
The first idea comes via Claudia Hammond who is the Presenter of All in the Mind on BBC Radio 4 and author of The Art of Rest.
This idea is appealing to me becuase it is so practical and counter-intuitive.
It’s a way of saying to anxiety – OK, bring it on! Welcome!
I think this is worth 3 minutes of your time but let me know in the comments below what you think.