2nd Apr 2020 |
How to Deal with Anxiety (day 4) – Things Might Go Terribly, Horribly Wrong
The title alone does it for me, but it’s a fantastic resource for learning to handle anxiety more skilfully.
I tend to give this book away a lot, so true to form I will send someone a free copy of this book at the end of next week.
Subscribe to the blog
What we’ve been writing about
ACT in coaching Anxiety Behaviour analysis in coaching Behaviour change career change Career paralysis cognitive fusion Compassion and careers Creative thinking Dealing with difficult thoughts and emotions Decision making Energy management Experiential avoidance families Flexible thinking: using ACT in career change Guest post Headstuck Job crafting Marginal gains meaning in work Mindfulness Mindfulness in careers Positive psychology Psychology of career change Resources Step 1: Understanding stuckness Step 2: Identifying decision criteria Step 3: Generating options Step 4: Evaluating options and choosing a direction Step 5: Making a plan and getting into action Strengths The Career Psychologist Values work