27th Nov 2014 |
What is Experiential Avoidance?
This short video explains Experiential Avoidance, how it relates to career paralysis…and what we can do to counteract it.
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What we’ve been writing about
ACT in coaching Anxiety Behaviour analysis in coaching Behaviour change career change Career paralysis cognitive fusion Compassion and careers Creative thinking Dealing with difficult thoughts and emotions Decision making Energy management Experiential avoidance Flexible thinking: using ACT in career change Guest post Headstuck Job crafting Marginal gains meaning in work Mindfulness Mindfulness in careers Positive psychology Psychology of career change Resources Step 1: Understanding stuckness Step 2: Identifying decision criteria Step 3: Generating options Step 4: Evaluating options and choosing a direction Step 5: Making a plan and getting into action Strengths The Career Psychologist Values