cognitive fusion

Career Change, Developing Coaches - ACT Training, Getting Unstuck coaching

Is Anxiety Getting in the Way of your Career Decisions?

By Dr Fiona Day At The Career Psychologist we know that nearly all of our clients have feelings of anxiety around their careers, and also that fear of change can keep many of us trapped…

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Career Change, Developing Coaches - ACT Training, Getting Unstuck coaching

Are Your ‘Labels’ Sabotaging Your Career Change?

by Dr Fiona Day  Suzanne was working for an NHS (UK National Health Service) organisation which was being dissolved following a reorganisation. As a qualified physiotherapist she really struggled with the idea of being transferred…

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Career Change, Developing Coaches - ACT Training, Getting Unstuck coaching

Minds – a User’s Guide

I live in a near constant state of anxiety, yet what am I actually anxious about? Often the answer is fear. Fear of what? Failure perhaps. Or of looking like a failure. And yet, my…

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