Career Change, Career Development, Interview coaching
The human brain can be great at ignoring or forgetting what we have done well, and focusing on our mistakes, errors or ‘areas for development’. By building our own Resilience toolkit we can help to balance…
Tags: Anxiety, career change, Career paralysis, Compassion and careers, Creative thinking, Dealing with difficult thoughts and emotions, Mindfulness
Career Change, Career Development, Career Management, Executive Coaching
We’re happy to announce the launch of our new e-book, Thriving in Uncertainty: How to Make Good Decisions, Adapt Quickly and Navigate Forwards in Uncertain Times. This short guide is filled with links to free…
Tags: ACT in coaching, Anxiety, Compassion and careers, Creative thinking, Dealing with difficult thoughts and emotions, Decision making, Mindfulness, Strengths
I sometimes find it difficult to sleep – every once in a while my mind is too preoccupied, or I’m too hot or too cold, or it’s a full moon or I’ve been binge-watching Netflix,…
Tags: Anxiety, Behaviour analysis in coaching, Behaviour change, cognitive fusion, Creative thinking, Dealing with difficult thoughts and emotions, Energy management, Mindfulness, Positive psychology
Career Change, Career Development, Career Management
It’s a funny thing, anxiety. It can be both helpful and overwhelming. Galvanising and paralysing. We can be its master or like me last week, squashed. I’ve been squashed for a couple of weeks actually….
Tags: Anxiety, Dealing with difficult thoughts and emotions, Values
Due to changes at work, I was looking at what I actually wanted to do and the types of organisations I wanted to work for. I completed a NEO-PI-R personality questionnaire to assist me. To be honest, I was slightly apprehensive but I have to say that the results were really interesting. I would recommend it to anyone wanting more direction in their professional life.
