Experiential avoidance

Career Change


The Marginal Gains Handbook – Practical ideas to survive and thrive in the age of Coronavirus

****NEW FOR MENTAL HEALTH AWARENESS WEEK**** We are delighted to release VERSION 3 of this free, practical guide of evidence-based ways to survive and thrive in the age of Coronavirus. This time we have added…

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Career Change, Getting Unstuck coaching

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Career Paralysis 2016

For millions of people life feels incomplete without their annual update of the Career Paralysis slideshow. If that includes you, and frankly why wouldn’t it, I’m sorry this is a bit late. But finally, here…

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Career Change, Career Development, Developing Coaches - ACT Training, Getting Unstuck coaching


Values and Vulnerabilities

This is a guest post by the brilliant Dr Nic Hooper. Let me tell you about the last few days of my life. ——————————————————————————————————– Day 1 On Thursday morning I travelled to the University of…

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