Step 1: Understanding stuckness
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What we’ve been writing about
ACT in coaching Anxiety Behaviour analysis in coaching Behaviour change career change Career paralysis cognitive fusion Compassion and careers Creative thinking Dealing with difficult thoughts and emotions Decision making Energy management Experiential avoidance families Flexible thinking: using ACT in career change Headstuck Marginal gains meaning in work Mindfulness Mindfulness in careers Positive psychology Psychology of career change Resources Step 2: Identifying decision criteria Strengths The Career Psychologist Values work
The Getting Unstuck process steps
The coaching was powerful and helped me identify my true purpose and what really matters to me. Even helped me to re-brand myself which amazingly generated quite a few job offers! I am excited to be really living again.
Ian, Social Entrepreneur