I sometimes find it difficult to sleep – every once in a while my mind is too preoccupied, or I’m too hot or too cold, or it’s a full moon or I’ve been binge-watching Netflix,…
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What we’ve been writing about
ACT in coaching Anxiety Behaviour analysis in coaching Behaviour change career change Career paralysis cognitive fusion Compassion and careers Creative thinking Dealing with difficult thoughts and emotions Decision making Energy management Experiential avoidance families Flexible thinking: using ACT in career change Headstuck Marginal gains meaning in work Mindfulness Mindfulness in careers Positive psychology Psychology of career change Resources Step 2: Identifying decision criteria Strengths The Career Psychologist Values work
The Getting Unstuck process steps
I would recommend The Career Psychologist for anyone who wants to make the most out of one’s professional life, and ultimately, be the driver of one’s own happiness and success.