The Marginal Gains Handbook – Practical ideas to survive and thrive in the age of Coronavirus


We are delighted to release VERSION 3 of this free, practical guide of evidence-based ways to survive and thrive in the age of Coronavirus.

Marginal Gains to Survive and Thrive in the Age of Coronavirus v3.0 - Click to download

This time we have added a section on mental health, particularly with an eye to some of the challenges to mental health and wellbeing posed by lockdown.

This version includes improved ideas for thriving in the age of Coronavirus as well as a new section on parenting in lockdown.

This is from a CEO who’s been using it with his organisation:

Your Covid Marginal Gains booklet has been a great source to help me during this once in a life time roller coaster. It deals with so many layers that we are all going through and gave me confidence in what I was telling my team, give me solace in what I was feeling, and hope for what despair we all go through.

There are sections on:

  • Dealing with anxiety
  • Isolation and loneliness
  • Problem solving
  • Working from home
  • Managing remote teams
  • Parenting in lockdown

The handbook is completely free and the resources that we link to are also
free, so we hope it is useful for everyone.

Marginal Gains to Survive and Thrive in the Age of Coronavirus - Click to download

For more information or if you’re interested in co-branding this resource for your company (it’s no problem) please email Rob Archer.

If you’re interested in donating something for the use of the handbook, please consider Age UK.



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