5th Feb 2019
Task focus resources
Key Texts
Cal Newport – Deep Work
Dave Allen – Getting Things Done
Nancy Klein – Time to Think
Apps and other resources
Minimising distraction StayFocused and Leechblock
Moment – tracks daily phone usage and Insight Timer for Pomodoros
General productivity Todoist, Trello
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What we’ve been writing about
ACT in coaching
Anxiety
Behaviour analysis in coaching
Behaviour change
career change
Career paralysis
cognitive fusion
Compassion and careers
Creative thinking
Dealing with difficult thoughts and emotions
Decision making
Energy management
Experiential avoidance
families
Flexible thinking: using ACT in career change
Headstuck
Marginal gains
meaning in work
Mindfulness
Mindfulness in careers
Positive psychology
Psychology of career change
Resources
Step 2: Identifying decision criteria
Strengths
The Career Psychologist
Values
work
The Getting Unstuck process steps
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