20th Apr 2020
The daily resilience when working from home checklist
This resource was created specifically for the COVID-19 crisis, to help people to:
- Mindfully check in with themselves each morning;
- Monitor their own self-care;
- Spot what’s working and what isn’t;
- Embed effective habits into consciousness and then hopefully, into their routines.
Career Change, Career Development, Career Management
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What we’ve been writing about
ACT in coaching
Anxiety
Behaviour analysis in coaching
Behaviour change
career change
Career paralysis
cognitive fusion
Compassion and careers
Creative thinking
Dealing with difficult thoughts and emotions
Decision making
Energy management
Experiential avoidance
families
Flexible thinking: using ACT in career change
Headstuck
Marginal gains
meaning in work
Mindfulness
Mindfulness in careers
Positive psychology
Psychology of career change
Resources
Step 2: Identifying decision criteria
Strengths
The Career Psychologist
Values
work
The Getting Unstuck process steps
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