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Career Change, Career Development, Career Management, Developing Coaches - ACT Training

How to Make Good Decisions, Adapt Quickly and Navigate Forwards in Uncertain Times

In this short guide, we cover the two key issues related to uncertainty: How to make effective decisions even when outcomes are hard to predict How to deal with the negative emotions (like stress and anxiety) that come with…

Career Change, Executive Coaching, Interview coaching

Top tips to supercharge your interview performance

Bring YOU In2View   Our FREE handbook is jam packed full of practical suggestions and tips based on psychological science, designed to help you prepare for that big interview! Includes the 3 key steps to…

Career Change, Career Development, Career Management

The daily resilience when working from home checklist

This resource was created specifically for the COVID-19 crisis, to help people to: Mindfully check in with themselves each morning; Monitor their own self-care; Spot what’s working and what isn’t; Embed effective habits into consciousness…

Career Change, Getting Unstuck coaching

The Personal Job Ad

The Personal Job Ad exercise is useful for the second step of the 5-step Getting Unstuck career change process from The Career Psychologist. By thinking about what skills, interests and values you would highlight in…

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What we’ve been writing about

ACT in coaching Anxiety Behaviour analysis in coaching Behaviour change career change Career paralysis cognitive fusion Compassion and careers Creative thinking Dealing with difficult thoughts and emotions Decision making Energy management Experiential avoidance families Flexible thinking: using ACT in career change Headstuck Marginal gains meaning in work Mindfulness Mindfulness in careers Positive psychology Psychology of career change Resources Step 2: Identifying decision criteria Strengths The Career Psychologist Values work

The Getting Unstuck process steps

  • Step 1 Understanding stuckness
  • Step 2 Identifying decision criteria
  • Step 3 Generating options
  • Step 4 Evaluating options and choosing a direction
  • Step 5 Making a plan and getting into action

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Initially I felt getting unstuck was going to be a long and arduous process but she radiated such excitement and passion that it was so contagious! I recommend The Career Psychologist to anyone who is feeling they are living an unfulfilled life and needs that extra help to really realise their potential.

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  • What we do

    • Career Change
    • Career Management
    • Career Development
  • Session types

    • Getting Unstuck coaching
    • CV coaching
    • Interview coaching
    • Performance accelerator
    • Psychometric assessment
    • Executive Coaching
    • Developing Coaches
    • The ACT matrix
    • Career Development Workshops
  • About us

    • Why choose us?
    • The Career Psychologist team
    • FAQs
    • Case studies
    • What is ACT?
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